People say, ‘Wow, that's a big sandwich!' Physical exertion requires a large amount of energy, which means that athletes need to consume more calories than the average person. BSc (Hons) Sport and Exercise Science, HNC Developing and Coaching Sport, 10+ Years Experience in the Health & Fitness Industry. Although what the Olympic gold record-holder actually eats might remain a mystery, athletes around the world are trying out different meal . Team and power athletes are more likely to tap out at the 5000 calorie range per day. How Many Calories Do Olympic Athletes Need? But with rigorous training and competing athletes have to eat. It's no wonder Phelps was able to stomach 12,000 calories so easily. The million dollar question, though, is just how many calories they consume a day. Meyer tells NPR that, although we like to think we have a solid idea of how many calories these athletes are taking in every day, we can't know for sure. Some may consume 1.5 times as many calories as they normally would, which amounts to around 3,000 calories a day. In addition to stuffing down carbs, he's … 3 Answers. The grueling demands of the sport require the athlete to push their bodies through a snowy terrain over a long distance, therefore have greater energy demands. Athlete’s need plenty of protein to grow and repair their muscles. speeds. In reality, if body muscles have to be build up, the purpose of the athlete’s diet may be to obtain weight. Athletes must take more calories than the ordinary individual because they have to do more physical exertion, which needs a high degree of energy. 2020 Bustle Digital Group. I'm trying to eat as many healthy calories as I can take in. Men on average might eat 7,000 calories per day, and women 5,000. For athletes competing in the 2018 Winter Olympics, fueling their bodies for the highest level of competition is an Olympic sport in itself.. Resi Stiegler, who will compete in alpine skiing in Pyeongchang, South Korea, said she needs to eat every 90 minutes to … Most women burn 1600 to 2000 calories a day while most men burn 2000 to 3000 calories per day, depending on factors such as age and activity level.To burn 1 pound of fat you should burn about 3500 calories extra over the course of several days to one week ( 4 ). The task of fuelling Olympic athletes is often left to sports nutritionists, with the demand possibly being as high as ever. The amount of calories needed to sustain an athlete depends on the athlete's base metabolic rate and the sum total of activities completed in a single day 1.According to exercise physiologists William McArdle and Frank Katch, the average daily calorie expenditure for a man is between 2,700 and 2,900 calories; for a woman it's 2,000 to 2,100 calories. In fact, it appears that the trend at the 2018 Winter Olympics is to eat meals that are optimized for performance, which includes avoiding processed foods. Jonathan Moore / Getty Images. However, not every nutritionist and athlete agrees with this practice. The so-called "aesthetic sports" â gymnastics, synchronized swimming, diving â require a moderate number of calories by comparison. British asparagus and pea risotto. The swimmer may be one of the most extreme eaters, but he's not alone in his mega-consumption. Protein serves as the building blocks for tissue such as muscle. By continuing to use this website you are giving consent to cookies being used. August 05, 2016 Eliza Barclay Meb Keflezighi and Galen Rupp lead the race during the U.S Olympic … These guys eat about 2,500-3,500 calories a day and before getting in the water to compete try to "moderate" their energy intake. There are few people on this planet in better shape than Olympic athletes. 07/28/2012 10:25am EDT | Updated December 6, 2017. Of course, no matter what kind of Olympian athlete you are, it's not so much the number of calories you're trying to consume in a day, but the quality of them that truly matters. When the rumor started going around that Michael Phelps was eating 12,000 calories a day to prepare for the 2008 Olympics, we didn't know if we should induct him into some kind of Hall of Fame or be slightly disgusted. In 2013, Lolo Jones reportedly ate 9,000 calories a day to gain muscle mass before the Sochi Olympics the next year, chowing down on protein … Although some athletes may carb-load before an event, others maintain a normal diet. That's not to say they're working any less hard than the marathon runners who burn and eat double the amount of calories â rather, their sport simply requires a different kind of physicality. They are then washed down by stream of energy drinks. Do Athletes Need to Eat Differently? Joanne Irvine, a performance nutritionist at Canadian Sports Institute Pacific (CSI Pacific), who works with Team Canada athletes says that nutrition can impact an athlete’s performance to the extent of uncovering and gaining even a 1% advantage over their competitors, which may make the difference between 1st and 4th place. Relevance. For example, the legendary Olympic swimmer Michael Phelps is known for his extraordinary 12,000 calorie diet consisting of massive sandwiches, pizzas, pancakes, french toast and other fatty foods. How Many Calories Do Olympic Athletes Need? They're known to toss back up to 8,000 or 9,000 calories in a 24-hour period. But to compete in the 2014 Winter Olympic Games, athletes eat at record levels. (Not that any of us ever thought the 5'2 tall gymnasts were chucking back that much food anyway.) Lv 7. Share Tweet Email View Slideshow 1 of 2 Meb Keflezighi and Galen Rupp lead the race during the U.S Olympic … "Athletes' needs all depend on their genetics, size, goals and activity level,â Brian St. Pierre, MS, RD, sports dietitian at Precision Nutrition, tells Experience Life. About 86 percent of daily calories came from vegetable sources, with 14 percent from animal foods. Nanna Meyer, senior sport dietitian for the U.S. Olympic Committee and a professor of sports nutrition at the University of Colorado, told NPR that the sport of gymnastics requires the athletes to stop and go, stop and go, over and over again. Carbohydrates and protein have 4 calories per gram, while fat has 9. How many calories do you eat per day? How Many Calories Do Olympic Athletes Need? These athletes are also known for ‘cutting’ weight by restricting calorie consumption prior to competition, in order reduce their body weight and gain an advantage. Crazy, right? 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