Due to this connection, one of the main treatments for depression with seasonal pattern is light therapy, also known as phototherapy. Lancet 2001;358:1500-3. Using only the sun and a patch of soil, many types of plants can be grown and by utilising methods such as green houses, the growing seasons can be extended into the winter. Vitamin-D production from ultraviolet light exposure is not the only important aspect of sun exposure. You can do that by applying sunscreen with a sun protection factor (SPF) of at least 15. The solution is moderation. People with limited sun exposure are at risk of vitamin D deficiency. Although excess sunlight can contribute to skin cancers, a moderate amount of sunlight actually has preventive benefits when it comes to cancer. *Additional consultation time slots are available. This is visible from the figures below.  This is natural since the movement of the sun during winter produces rays that fall at an inclined angle. But defining an excess amount of sun exposure depends on your skin type and how direct the sun’s rays are. Here’s our process. The Sun is our supply of daylight. Not only is sun important for the production of vitamin D, an essential nutrient that helps to fight inflammation and protect us from cancer, research has found that exposure to the sun in appropriate amounts offers numerous other health benefits. The sun is the most vital star in our solar system. From providing heat and light that animals and plants need to survive and thrive it also provides humans with vitamin D which is essential to the body. The treatment gives hope to the thousands of women who have…, While perinatal depression is one of the most common complications of pregnancy, most women who have it go untreated. Vitamin D. In: Bowman BA, Russell RM, eds. Ultraviolet B rays present in sunlight are responsible for the production of vitamin D and the rate of production can vary due to a number of factors such as exposure time, skin tone and time of day. JAMA 2006;296:2832-8. A mood boost isn’t the only reason to get increased amounts of sunlight. It is difficult to obtain the vitamin D necessary for your body by food alone. Washington DC: ILSI Press, 2006. If your shadow is longer than your actual height, it means the efficiency of vitamin D is lower. At this point, you may be wondering how you can check the vitamin levels in your body. But if you’re going to be outside for more than 15 minutes, it’s a good idea to protect your skin. Prevents diabetes. Vitamin D deficiencies can be treated using vitamin D supplements. The seasons have a great role for the survival of the life on the earth. (2018). For healthy people, a level of 20 nanograms/milliliter to 50 ng/mL is considered adequate. If you experience pain in bones and weakness in muscles, it can mean that you are having deficiencies in vitamin D. Reduced vitamin D can cause a number of health issues such as severe asthma in children, cognitive impairments, cancer and risk of death from cardiovascular disease. Low vitamin D levels have been linked to rickets in children and bone-wasting diseases like osteoporosis and osteomalacia. They use the sunlight and carbon dioxide to produce energy and oxygen. Sun exposure improves bone health. The Sun is very necessary for the other living organisms that it provides us with light for the vision … If you live in higher latitudes with little sunlight, a light box may provide some of its mood-boosting benefits. Researchers don’t always have an exact measurement for how long you should stay outside to reap the benefits of sunlight. Doctors have recommended UV radiation exposure to treat: While light therapy isn’t for everyone, a dermatologist can recommend whether light treatments will benefit your specific skin concerns. All the creatures starting from human being, animals, trees to creepers have been dependent upon the power of the Sun. The darker the skin, the larger the amount of melanin in the skin. The life on earth is altogether impossible without the presence of Sun. Norman AW, Henry HH. The suns radiation can be used to dry clothes. People seek help from professional psychologists for many different challenges. Deficiencies in vitamin D can cause thinning of bones, making them brittle and mis-shapen. The plants are responsible for providing oxygen and food for life to exist on Earth, according to the U.S. National Aeronautics and Space Administration. The most effective time is generally during midday. Ultraviolet B and blood pressure. The sun’s benefits go beyond fighting stress. 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