Red raspberry leaf tea appears to be safe for most people. Pregnant Scientist did a review of the scientific literature on the benefits of red raspberry leaf tea, and she was not convinced the tea has any significant effect. Swishing with a tincture or infusion of raspberry leaf is great for the gums and can help alleviate the symptoms of gingivitis or gum disease. The red raspberry leaf is a yummy herb which tastes very similar to the tea. Here are 13 foods you should eat when you're pregnant. Raspberry leaf is a traditional folk remedy for treating female disorders, including some symptoms of menopause. Although raspberry leaf, or Rubus ideaeus, may be beneficial in easing menopausal symptoms in some women, as an herbal remedy, it cannot replace professional medical advice. © 2005-2020 Healthline Media a Red Ventures Company. Red raspberry leaves contain fragarine, a plant compound that helps tone and tighten muscles in the pelvic area, which may reduce the menstrual cramping caused by the spasms of these muscles (4). 4. A red raspberry herbal remedy is generally regarded as safe for consumption during pregnancy at present, especially by midwives and alternative therapy practitioners. When you are tempted to reach for the pill bottle, consider consulting a naturopathic doctor or a master herbalist to find out if an alternative form to conventional medicine may serve your body better. Eating red raspberries can also help prevent and regulate high blood sugar. Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. Consider the following before preparing or drinking red raspberry leaf tea: The effects of red raspberry leaf tea on someone who is pregnant or breast-feeding are inconclusive. Red raspberry leaf is used in a gargle for sore throat and applied to the skin for rashes. Unlike black tea, it doesn’t contain caffeine. Raspberry Leaf Tea is a popular herbal tea that uses the leaves of the red raspberry plant, Rubus idaeus, as the primary ingredient. Some studies suggest that it may also help in strengthening our immune system, improving digestion, and reducing inflammations. They provide B vitamins, vitamin C and a number of minerals, including potassium, magnesium, zinc, phosphorus and iron. Red raspberry leaf tea may help strengthen your uterine walls, decrease labor time and reduce the use of birthing interventions. In a survey of the American College of Nurse-Midwives, 63% of the certified nurse-midwives (CNM) reported using red raspberry leaf as an herbal supplement for labor induction in pregnant women. Red raspberry leaves contain polyphenols like tannins and flavonoids, which act as antioxidants in your body and can help protect cells from damage. Red raspberry leaves are relatively easy to find as herbal supplements in capsules and tablets, but many people prefer the dried leaves to brew red raspberry tea. Healthline Media does not provide medical advice, diagnosis, or treatment. One study found that women who drank red raspberry leaf tea later in pregnancy had reduced use of forceps and other interventions, as well as a reduction in the likelihood of pre- and post-term labor (7). 5 Benefits of Red Raspberry Leaf Tea for Women Herbs have been used for medicinal purposes for as long as we have had recorded history. Then, it is recommended to drink raspberry tea regularly. Similarly, another study showed an 11% decreased use of forceps during birth for women who consumed red raspberry leaf tea in the last eight weeks of pregnancy (8). Red raspberry leaf tea has traditionally been used to stimulate fertility, ease pregnancy, and shorten labor. The study was repeated a year later among 192 women. In fact, it’s often referred to as the woman’s herb. … It benefits men by helping to detox and regulate hormones. Raspberry plants are hardy perennials in the rose family. All rights reserved. Speak to your doctor before starting supplementation with red raspberry leaf if you are sensitive to the effects of estrogen.Â, American Family Physician: “Methods for Cervical Ripening and Induction of Labor.”, Complementary Therapies in Clinical Practice: “Raspberry leaf — Should it be recommended to pregnant women?”, Czech J. Herbal teas have been used by midwives throughout history to help with some of the negative symptoms associated with pregnancy and labor. These benefits are why Red Raspberry Leaf is a popular choice for herbalists to recommend before, during, and even after pregnancy. Red raspberry is known for its delicious fruit but the plant’s leaves are also brimming with nutrients and are used to make a healthy tea. What you eat during pregnancy is important for your health, as well as the health of your baby. This herbal tea may have laxative properties and could cause loosening of stool in certain people. Medicinal properties and botanical benefits have been of interest since the time of Jesus, reports the Berry Health Benefits Network of Oregon State University. : “Antioxidant Capacity and Antioxidants of Strawberry, Blackberry, and Raspberry Leaves.”, Drugs and Lactation Database: “Raspberry.”, European Food Research and Technology: “Detection of estrogenic activity in herbal teas by in vitro reporter assays.”, Frontiers in Plant Science: “Epigenetic regulation of bud dormancy events in perennial plants”, Harvard Medical School: “The Importance of Potassium.”, Integrative Medicine (Fourth Edition): “Red Raspberry Leaf.”, International Journal of Pharmaceutical Sciences and Research: “HERBS IN PREGNANCY AND LACTATION: A REVIEW APPRAISAL”, Journal of Dietary Supplements: “A Purported Detoxification Supplement Does Not Improve, Body Composition, Waist Circumference, Blood Markers, or Gastrointestinal Symptoms in Healthy Adult Females.”, Journal of Food Composition and Analysis: “Mineral analysis of ten types of commercially available tea.”, Journal of Nurse Mid-Wifery: “A National Survey of Herbal Preparation Use by Nurse-midwives for Labor Stimulation. 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