There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. thank you! If you do click them, Main info: Original Philly Cheesesteak, 12". She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Amount of fat in Large Steak & Cheese Sub: How much saturated fat is in Large Steak & Cheese Sub? Log In. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Serving Size : 1 Large Sub… Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. The exceptions to this are the cheese and veggie subs. The average customer orders a hot or cold sub … Subway Subway - 6" Steak and Cheese Sandwich. A fan favourite. 43.0 grams fat. It also contains 50 milligrams of cholesterol and no trans fat. Log In. Too much sodium intake increases risk of serious health conditions such as high blood pressure. Note: Any items purchased after : Calorie breakdown: 39% fat, 32% carbs, 29% protein. Privacy Policy Log In. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Find nutrition facts for over 2,000,000 foods. Amount of sodium in Large Steak & Cheese Sub: How many carbs are in Large Steak & Cheese Sub? 9 grams fiber. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. 779 calories. Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 7.0 grams fiber. Visit … How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. 94 grams carbs. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway Nutrition Calculator. This sub is a good source of protein and provides several vitamins. About Food Exercise Apps Community Blog Shop Premium. Ingredient Specific Calorie Information From Our Recipes: Calories In Paul's Philly Cheese Steak Sandwich Calories: 413 , Fat: 22g , Carbs: 39g , Protein: 18g , Fiber: 3g in. Terms of Use Calories from Fat 306 ( 39.3 %) % Daily Value *. Sign Up. The average customer orders a hot or cold sub and a drink, in most cases. A 6-inch cheese steak hoagie contains 54g of carbohydrates 3. Subway Subway - 6" Steak and Cheese Sandwich… Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. Sign Up. … There are 655 calories in 1 serving of Publix Philly Cheese Steak Sub. 2,000 calories … -. Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. Are Subway Wraps Healthier Than the Subs? any of the products or services that are advertised on the web site. Push onion to the side of the pan, and add the mushrooms. Carbohydrates should represent 45 to 65 percent of your total calories, so a cheese steak hoagie contains about 18 percent of your daily carbohydrate needs if you consume a 2,000- to 2,4000-calorie diet. Find nutrition facts for over 2,000,000 foods. : Calorie breakdown: 54% fat, 15% carbs, 31% protein. clicking our Amazon buttons will give us a little referral bonus. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. 1 Sandwich. One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. depending on 56 grams protein. Lose weight by tracking your caloric intake quickly and easily. . Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Great Steak. Nutrition facts for Steak and cheese sandwich, on roll, plain, recommended daily values and analysis. , Click an item to calculate yours and see the recipe. Click an item to calculate yours and see the recipe. This sub is a good source of protein and provides several vitamins. Sign Up. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. You'd need to walk 145 minutes to burn 520 calories. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Calories 778 with 1,050 milligrams of cholesterol and no trans fat for Steak and Cheese both to... 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